i wong: There is nothing wrong with feeling great in the pres of somebody else. codependence and codependency can sometimes be misinterpreted as any dependence on another isn't good. A key element of healthy interdependence is that we can adjust our own autonomic nervous system even in the absence of a loved one. i wong: We all need sleep to go from exhaustion to alertness. But what i'm referring to here is the ability to regulate when distraught, or regulating when fatigued or feeling depressed.

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