AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Navigating perfectionism
Brain Science: Neuroscience, Behavior
Is Perfectionism a Shield?
People use perfectionism as a shield to protect against the three things that we don't want often to happen when we seek connection, which is blame, judgment or shame. You know, de defenses are designed to protect and to help us buffer other things in life. While too much pressure on that one defense system, it's going to break. And nobody can sain that can sustain that over a lifetime.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode