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The Truth About Stress, Belly Fat, Alcohol and Journalling & How To Tune Into Your Body & Mind with Neuroscientist Tara Swart (re-release) #516

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Understanding Stress and Its Health Impacts

This chapter examines the complex definition of stress and its significant effects on physical health, including weight gain and heart conditions. The discussion emphasizes the physiological consequences of stress, such as elevated cortisol levels, and highlights a poignant case that challenges common stereotypes about heart attack patients. Furthermore, it addresses gender differences in coping with stress and the importance of emotional expression, alongside practical methods for alleviation.

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