2min chapter

The Engineering Leadership Podcast cover image

Unconscious patterns of human behavior that hold us back w/ Luther Kitahata #98

The Engineering Leadership Podcast

CHAPTER

Shift Your State

A lot of times what I do with with people in coaching sessions is I'll have them Embody that a simple thing is just sort of grounding yourself centering yourself. Just feel your body and sensations rather than being your head and thoughts That actually is a good way just to center yourself and get yourself more grounded. Once they do that I say you know you could do this with one or two conscious press right before you go into a meeting. It sounds a little hokey But frankly actors do it all the time.

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