Bilateral Stimulation: How It Can Help You Develop a Better Relationship

Fitness is the gateway drug because in addition to pumping your body with endorphins and dopamine, it teaches you delayed gratification. And then there's something called bilateral stimulation. Bilateral stimulation is when the right hemisphere and the left hemisphere of your brain start working together to solve your problems. You're never going to solved your problems sitting there and screen sucking. You're going to solve your life's problems by taking action.