Doing It! with Hannah Witton cover image

Building Sexual Confidence and Sexual Communication with Dr Tara Suwinyattichaiporn

Doing It! with Hannah Witton

CHAPTER

Meditation Journaling, Breathwork Meditation - It's a Simple Thing That's Hard to Do

"I'm with you into shape," she says. "Mindfulness is a simple thing that's hard to do but we can all try to do on a regular basis through different mindfulness practices, like journaling and breathwork meditation." She started meditating three years ago; he only does it as a recent intensive. 'It honestly made me feel amazing. I was so happy,' the singer-songwriter adds.

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