Gwyneth Paltrow x Will Cole: Intuitive Fasting
the goop podcast
00:00
Is Fasting the Physician Within?
Fasting is a great way to lower inflammation and improve your health. It's just strategizing and eating within specific windows, which researchers are rarely exploring. Fasting gives our body a break to repair. And it also in increases something called beta hydrox buterator,. That's the key tone....
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