The Chewjitsu Podcast cover image

Episode 256 - How To Find Your Jiu-Jitsu Game

The Chewjitsu Podcast

00:00

Stretching for Improved Recovery and Mobility

This chapter discusses the benefits of stretching after a jiu-jitsu session and how it can improve recovery. The speaker shares personal experiences and highlights the difference stretching has made as they get older.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app