If you can't mediate your emotional reactions and those emotions linger for days, that's a move. So now if it requires a coherent brain and a coherent heart, then we have to train people how to self-regulate. And just like a flower that takes time to bloom, it takes a little bit of time. But if you work in trading the resentment, the frustration or the impatience for gratitude, appreciation and thankfulness,you'll come a moment where that system switches on. Now you're feeling grateful for no reason at all. That's not a bad thing because gratitude means something's happening to you. Something has happened to you. You're receiving something or you just