The Science of Tiny Habits with BJ Fogg - Replay - 781
The Chalene Show | Diet, Fitness & Life Balance
00:00
Move Ye
There's so many things you can do that are movement based. It doesn't have to be all or nothing. Just doing something is a million times than doing nothing. And pick something that you enjoy, and if you lose interest then shift to another thing. Think of your habit, your set of habits, like a garden: Don't leave it to chance. Those are weeds. Those are bad habits. Now, let me share a quick hack with you on cardio, or any kind of exercise,. but i use it for cardio, ok? So on the days when so in my way, i serve morning. And it's awesome, and i love it, and i can't wait
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