6min chapter

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Shred Fat, Stay Strong: A Complete Guide To Fasting For The New You || MBPP Ep. 1117

Mark Bell's Power Project

CHAPTER

Mastering Weight Loss: Fasting and Muscle Retention

This chapter explores the balance between fat loss and muscle retention during weight loss journeys, focusing on the effectiveness of intermittent fasting, particularly 48-hour fasts. It offers personal insights and practical advice for those new to fasting, while highlighting the advantages of combining fasting with a ketogenic diet.

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