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Ep. 285 - Are Most Omega-3 Supplements Misformulated? (Feat Ryan Anthony)

Iron Culture presented by MASS

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The Omega Debate: Balancing Fats for Health

This chapter explores the intricate relationship between omega-3 and omega-6 fatty acids, emphasizing their roles in dietary health and inflammation. The speakers discuss the historical context of fat intake, the importance of omega-3 supplementation, and the challenges of conducting related research. They also review a study on omega-3's effects on muscle recovery, highlighting the potential benefits of these fatty acids for athletes.

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