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EP. 520 - Bigger, Leaner, Stronger - Mike Matthews

Mark Bell's Power Project

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How to Get Away From Tracking Meals

The goal is to get away from having to track or weigh or measure anything myself. For most people, fitness is not the most important thing in their life. If they go through a phase of planning and tracking and weighing and measuring, what's going to happen is they are naturally going to start learning again. And so you've now gotten a good under intuitive understanding of approximately how much of these different foods that you like to eat equals 2000 calories or 2500 or three or 3500.

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