How Weight Lift Can Improve Capillary Health and Density

A decrease in capillary health and density is associated with high blood pressure, diabedes and even a decline in brain function. There is very little research on how weight lifting effects capillary density. But scientists have known for decades now that cordio can benefit us greatly in this regard. The less sensitive our body is to the hormon insulen, the higher the risk of many life-threatening conditions like cardio vascular disease or diabetes. And there's one other biggy that i want to cover: insolent sensitivity. Because the more muscle gliclic gin you have, the better your ability to store glucose - which helps maintain healthy blood sugar levels.

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