Ep. 140 – Carrying Practice Into the World
Insight Hour with Joseph Goldstein
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Pay Attention to the Quality of Our Minds
We can examine our actions in terms of how they affect us in the moment. When we're angry, what is the effect on us? When we're loving, what is it that makes us happy or sad? It's not complicated. We just have to be awake enough, aware enough, interested enough," he says.
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