You have to change your diet to change your gut health, right? Or maybe not, as we learn in today’s episode.
Dr. William Bulsciewicz is an American Board Certified Gastroenterologist and author of the New York Times best seller, Fibre Fuelled. He returns to the Live Well Be Well podcast to share an incredible amount of knowledge about the gut, including how even the most recent food you’ve eaten can change the health of your gut microbiome.
We explore how we can put IBS into a permanent state of remission, what exactly SIBO is, and seven must-eat foods for an immediate improvement in your gut health.
If you have any questions about the gut, they will be answered in this episode! And they might just be the missing piece of the puzzle in your quest for optimal gut health.
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Other Resources
Purchase Dr.William Bulsiewicz’s Book Fibre Fuelled
Follow Dr. B on Instagram
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TimeCodes:
00:00 Introduction
02:30 The MOST important factors to keep our gut barrier healthy
07:50 How to increase fibre in your diet
10:35 The importance of resistant starch
14:15 How to increase resistant starch when cooking
15:20 IBD, IBS & struggling with fibre intake
21:15 Exclusion diets: do we or don’t we?
25:50 Your gut microbiome directly affects your immune system
29:20 It’s not just food that affects your gut health
36:40 The effects of social media on the developing brain
39:20 What is SIBO?
43:40 The Gold Standard test that no one uses
48:25 How to manage symptoms of SIBO
52:30 Don’t fear that food!
58:00 Burping: what is happening?
01:04:10 What Does Live Well Be Well Mean To You?
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