Protein Needs and Dietary Flexibility

This chapter explores the importance of adjusting protein intake based on individual body composition rather than total body weight, particularly for older adults. It discusses various dietary approaches, including high-carb versus low-carb diets, emphasizing the need for personal adaptation and flexibility in nutrient distribution. The chapter also highlights the critical relationship between caloric intake and fat loss, cautioning against misconceptions surrounding calorie counting in weight management.

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