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Maximal aerobic speed vs. Tempo: Which is optimal for team sport aerobic fitness (?) with Nathan Heaney

Pacey Performance Podcast

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Introduction

This episode of the Pacey Performance Podcast sees Rob speaking to conditioning consultant Nathan Heaney. We talk about maximum aerobic speed, tempo training and when he uses both. The podcast is also sponsored by Play who will be hosting their first UK lab in collaboration with Lufbrough University on 23rd April 2022.

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