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2086: Hitting New PRs by Working Out Less, the Downsides of Fasting, the Best Order to Go Through MAPS Programs & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Value of Having Fun With Your Workouts
"There is value to enjoying your workouts. There is value into trying new things, especially for the average person who's not like super addicted to exercise," he says. "A lot of people will seek out the entertainment and they'll put together a bunch of exercises in the wrong order or the wrong format." The 30 days of coaching on the YouTube channel still exist? "I love that you brought that back because I thought it was fun on brand".
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