The Ultimate Guide for a Good night’s Sleep - Q&A with Dr Nerina Ramlakhan
The Illusion of Consensus
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Nutritional Influence on Sleep Quality
This chapter explores the crucial link between nutritional status and sleep quality, emphasizing how deficiencies in essential vitamins and minerals can disrupt sleep patterns. The discussion extends to the interplay between mental health conditions, such as bipolar disorder, and the role of nutrition in managing sleep issues. Additionally, the chapter examines misconceptions about sleep behavior and the importance of adapting sleep habits for improved restfulness.
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