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Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation. With Norm Farb and Zindel Segal.

Untangle

CHAPTER

Exploring Sensory Awareness and Emotional Discovery

This chapter delves into the importance of toggling between problem-solving and sensory perception to enhance emotional awareness. It emphasizes staying present with sensations and embracing uncertainty as a means for personal discovery and deeper emotional insight.

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