16. Waking Up, Growing Up: A Conversation with Thomas McConkie Part 2
Faith Matters
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Mindfulness, Meditation, Meditation - It's All About Mindfulness
"There's nothing mystical about this. If you watch jerry springer six hours a day, if you take in violent television and just watch the local news for crying out loud," he says. Instead of watching like t v that you don't really need to watch, maybe you open an inspiring text,. "Maybe you just feel how that inspiring text just splashes through your body, your mind, your heart, your spirit."
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