Lead-Lag Live cover image

Kevin Bambrough on Stress Management Techniques, Mitochondrial Optimization, and Achieving Peak Performance through Passion and Purpose

Lead-Lag Live

00:00

Navigating Stress and Healing

This chapter delves into the speaker's personal journey of managing stress within a high-pressure career, emphasizing the consequences of unhealthy coping mechanisms stemming from family dynamics. Through reflections on loss, transformative experiences, and the pursuit of healthier lifestyle choices, the speaker advocates for the balance between mental and physical well-being. Ultimately, the discussion underscores the importance of recognizing inherited patterns and striving for personal growth in the face of adversity.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app