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3min chapter
A Science-Supported Journaling Protocol to Improve Mental & Physical Health
Huberman Lab
A Science-Supported Journaling Protocol for Mental & Physical Health
Discover the scientifically proven journaling protocol that benefits mental and physical health, as discussed in this chapter. Along with insights into the protocol, they also share recommendations for their YouTube channel, podcast, sponsors, supplements, social media platforms, and monthly newsletter.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode