Here’s a run down of what we discussed in today’s episode:
- Why Sleep Is a Lifesaving Health Priority
- Understanding Normal Sleep Architecture
- How Women’s Sleep Differs From Men’s
- Why So Many Women Struggle With Sleep
- Revenge Bedtime Procrastination & the Mental Load
- Rapid-Fire Sleep Myths: What’s Fact vs Fiction?
- Is Tech in Bed Really That Bad? A Realistic Take
- Building an Effective Wind-Down Routine
- Sleep Hacks for Bright Evenings and Busy Mornings
- Should You Use Wearable Sleep Trackers?
- How Better Nutrition Can Rebalance Sleep, Stress & Weight
References:
Check in with today’s amazing guest:
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