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HOW TO FEEL YOUR BEST FROM THE INSIDE OUT | my guide to getting back on track / my post travel routine

A Better You by Fernanda Ramirez

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How to Feel Your Best

"I'm going to tell you guys everything that I do and what I'm going to do this week to feel my best," says Lauren Giraldo. "Being fit and staying healthy and on top of my workout routine feels more normal to me than slacking off." She lives in Vancouver, which is a very like health conscious city. 'You can find friends anywhere or join classes with people that have similar interest,' she adds.

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