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45- Meg Kilcup, Pharmacist, when and why pharmaceuticals are beneficial or not in our healing

Just Ingredients

00:00

The Five Ares for Gut Healing

Our gut is truly like our second brain. Thereis kind of a process a for people. The five ours for gut healing are, remove, replace, re inoculate, repair and rebalance. So i totally agree with you on all the whole foods. The whole food just nourish our body. Even things like sleeping more, reducing your stress, those also help our help our gut heal.

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