3min chapter

Incredible Life Creator with Dr. Kimberley Linert cover image

Energize Your Life with Healthy Food & Lifestyle - Marcela Benson Ep 304

Incredible Life Creator with Dr. Kimberley Linert

CHAPTER

How to Meditate in Your Kitchen

LZ Granderson: I've created my life and my kitchen as a sanctuary. When I go into my kitchen, I have an altar with my water. Water is sacred for us. It's a sacred nutrition for our body without the water. And through that, you can change your food into being medicine. LZ: Why don't you show us the book and maybe show us some of the your maybe read some poetry or show us the art? We'll try to describemaybe we can describe the pages.

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