AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Art and Science of Programming with Jason Brown
The Movement System Podcast
Balancing Cardio and Strength Training
This chapter explores the contrasts between cardio and strength training, focusing on how personal preferences impact attitudes towards aerobic exercises. It emphasizes the need for engaging workout strategies and a holistic approach to fitness that combines various training modalities for improved performance and adherence.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode