The cure for burnout (hint: it isn't self-care) | Emily Nagoski and Amelia Nagoski
TED Health
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Dealing With the Stress Response Cycle
We have a list of like a dozen concrete, specific, evidence based ways to help people deal with the stress response cycle. Cause you can deal with the stress while the stress or still exists. And this need to deal with the stress in a separate process from dealing with the things that cause your stress. Is why the doctor's telling me to relax was not going to bean effective means of recovering from burnout. I had to deal with the Stress in my body.
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