A masterclass on showing up as your best self. No toxic overworking or ultra-positive crap, but instead knowing and being yourself.
We learn how to:
- Honestly understand our emotions
- Resist unnecessary mental time travel
- Distinguish our wants and our values
Get a grip on reality and get a grip on yourself with this short episode with no punches pulled, only real and important lessons.
Join host Sam Webster Harris on the Growth Mindset Pyscholgy podcast for an insightful exploration of mental strength and emotional resilience. This episode delves into the differences between mental strength and emotional suppression, and provides practical tips for harnessing mental resources, controlling self-defeating thoughts, and practicing emotional honesty.
Learn about 'mental time travel' and its impact on anxiety and depression, and discover mindfulness, meditation techniques, and grounding exercises to stay present.
Additionally, the episode covers 8 proven habits to build mental toughness, including gratitude, self-compassion, and embracing a growth mindset. Enhance your mental resilience and face life's challenges with greater fortitude with these valuable strategies.
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Growth Mindset Psychology:
Sam Webster explores the psychology of happiness, satisfaction, purpose, and growth through the lens of self-improvement.
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Chapters:
00:00 Sam: 3 habits to build mental strength
04:25 #1 Be Honest About Your Emotions
06:05 Practical step #1 - Self Reflection
06:15 Practical Step #2 - Naming Your Emotions
06:30 Practical Step #3 - Avoid Judgement
06:47 Practical Step #4 - Seek Some Feedback
07:19 #2 Be Present and Resist Unnecessary Mental Time Travel
09:38 Mindfulness, Meditation &Grounding Techniques
10:36 Schedule some reflections
10:56 Practicing Activities that Require Full Engagement
11:26 Genlty Reminding Yourself
13:20 #3 Distinguish Your Wants and Values
16:00 Reflection, Journaling, Visualization & Accountability
18:30 5 Bonus Habits
18:37 Cultivating Gratitude
19:21 Self Compassion
20:08 Setting and Communicating Your Limits
20:25 Social Support
21:10 Setting Goals and Plans
21:38 Building Growth Mindset = Building Mental Toughness
22:39 Send Off
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