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Living Well with Janet: Breakups & Brain Health with Alexis Fernandez of Do You F*cking Mind?
AsianBossGirl
Exploring Breakups, Neuroscience, and Hydration Insights
This chapter explores how a recent breakup prompted the speaker to delve into neuroscience, discussing the interplay between emotional cycles, exercise, and hydration. Insights are shared on the significance of electrolytes for hydration and the introduction of Element as a solution for replenishing electrolytes for improved performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode