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4min chapter
Stress-busting skills to try in everyday life
Life Kit
Practical Strategies for Cultivating Emotional Resilience
This chapter provides practical strategies for managing stress and building emotional resilience through positive habits. It highlights the role of personal responsibility in problem-solving and encourages listeners to adopt techniques that promote well-being and joyful living.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode