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#1063 - Sadhguru at Columbia University | Youth and Truth

The Sadhguru Podcast - Of Mystics and Mistakes

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The Importance of a Clean Colon

This chapter explores the significance of maintaining a clean colon for good health and discusses the practice in India of freshly plucking and cooking vegetables. It advises listeners to listen to their bodies and eat foods that make them feel comfortable, rather than relying on external advice.

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