Mark Sisson The Keto Reset Diet Book Summary
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The 21-Day Metabolism Reset Overview
The assortment of health disease protection and peak performance benefits from keto almost seem too good to be true. Low carb endurance athletes easily access and burn more fat and all exercise intensities, unlike high carbohydrate endurance athletes whose cellular energy is difficult to access. Lowering insulin could possibly be more important to health than producing ketones. The choice to aggressively eliminate refined sugar, grains and bad oils from your diet for 21 days might be one of the most life-altern choices you ever make.
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