UnF*ck Your Brain: Feminist Self-Help for Everyone cover image

Pre-UFYB 7: Perfectionism

UnF*ck Your Brain: Feminist Self-Help for Everyone

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The Journey of Imperfection

Exploring the concept of perfectionism and the importance of self-love in accepting our imperfections. Includes a worksheet to work through perfectionist tendencies and information about The Clutch program for dealing with anxiety and negative emotions.

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