Intro

Most guys don’t need a new program, a better supplement stack, or the “perfect” exercise they saw on Instagram. They need a reality check on their priorities.

In this solo episode, I break down the Priorities Pyramid—a six-layer system I’ve used for 20+ years as a strength coach, Army Ranger, and athlete. This is the blueprint for getting strong, moving well, and staying in shape for life.

If you’re the type of man who’s built a career, supports your family, and still holds yourself to a higher standard physically—this episode is for you.

What You'll Learn:

1. Safety – Why you're getting hurt and how to stop being dumb about it
2. Consistency – The only “secret” worth talking about
3. Comprehensive Approach – Strength, cardio, mobility… quit skipping what matters
4. Intensity – How to push yourself without breaking down
5. Specialized Techniques – What to use after you’ve earned it
6. Supplements & Hormones – The least important part (but most abused)

Who This Is For:

• Former athletes who still expect more from themselves
• Military & first responders
• Fathers, leaders, and hard workers who train like it matters
• Men who value strength, discipline, and real results

What This Isn’t:

This isn’t a hype-up. It’s not a shortcut. It’s not about aesthetics.
 It’s about building a system that keeps you strong and capable—for decades.

Hard Truths I Get Into:

• If fitness isn’t one of your top 3 priorities, don’t expect results
• If you can spend $250 a month on booze but not a gym membership, your priorities are off
• If you're still blaming genetics or age—look in the mirror

Stop looking for hacks. Most people are spending 90% of their effort chasing 10% of the outcome. The work that matters is simple, boring, and hard.

Do it anyway.

This episode is brought to you by LMNT.

Optimal hydration doesn’t just mean more fluids, it means getting the right electrolyte balance. Make your purchase through my link to receive a free LMNT Sample Pack featuring the most popular flavors: drinklmnt.com/judd

The Judd Lienhard Podcast delivers unfiltered conversations with elite athletes, military leaders, and top coaches, exploring performance, mindset, and resilience. From NFL vets to Special Forces operators, each episode is packed with real-world lessons on training, leadership, and pushing limits.

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