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Phil Batterson, PhD on Tissue Tolerance: The Key to Preventing Injuries?

The Strength Running Podcast

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Mastering Tissue Tolerance

This chapter explores the concept of tissue tolerance, emphasizing its role in injury prevention for runners by discussing the balance between strength and pliability of various tissues. Through analogies and personal reflections, the speaker illustrates how different tissues respond to the physical stresses of running, stressing the need for gradual training to enhance resilience. The chapter ultimately highlights the importance of developing tissue tolerance to improve athletic performance and minimize injury risks.

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