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2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Feel Better When You're Ovulating?
cycle sinking is this new kind of marketable philosophy around exercise where you look at a woman's 30-day cycle. Women who do it are reporting what you're saying they feel better now. It has more to do with the fact that they're cycling in deload weeks and modifying their intensity. If you could listen to your body and really kind of adjust it according to how you feel then you would really be taking it to the next level, he says.
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