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14min chapter
187 — The Ultimate Guide to Hacking Your Brain Chemicals with Neuroscientist TJ Power
Mentally Stronger with Therapist Amy Morin
Unraveling Brain Chemistry for Better Mental Health
This chapter explores the crucial role of neurotransmitters like dopamine and serotonin in shaping our thoughts and emotions. The speakers share personal insights on how life's modern distractions impact brain chemistry and offer practical strategies for optimizing mental well-being. By understanding and recognizing the signs of chemical imbalances, listeners can enhance their emotional health and motivation.
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