2min chapter

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Protein and Skeletal Muscle: The Keys to Longevity with Dr. Gabrielle Lyon

WHOOP Podcast

CHAPTER

The Importance of Being a Role Model

"I think in terms of being a role model, you are an exceptional one," she says. "Sometimes hearing the truth doesn't feel good, but there's nothing more reassuring than hearing the truth and getting to the bottom because it allows you to take action"

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