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093: Emotional Intelligence for Dummies with Dr Steven Stein

Habits of Leadership

00:00

Exploring Stress, Resilience, and Adaptation

Exploring how individuals adapt to stress over time, the chapter delves into the three C's - challenge, control, and commitment. Highlighting examples of resilience in figures like John McCain and Lady Gaga, it emphasizes the common traits that aid in overcoming extreme stress.

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