Dr. K's depression rate is 36.6%. He says he tries to logic his way out of it, but emotions can trump logic. Dr. K: We don't have to logic our way out of them. What we really have to do is like validate and process those emotions.
π§ Dr. K explains why logic can't treat depression and shares practical tips on developing emotional awareness. Learn how meditation and journaling can help overcome flawed assumptions and purify perception to tackle depression. π§ββοΈπ
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