2min chapter

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Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

Huberman Lab

CHAPTER

Neuromodulation for Trauma

There's a lot of interest now in whether or not antidepressants are effective for trauma. Avoid anything just prior to going to sleep that might excite those systems. Try and enter sleep with as much calm as you can, so maybe deep breathing exercises. That's a beautiful way to calm your sympathetic fight or flight system.

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