Themes: Womens' Health, Pelvic Floor Health, Nervous System Regulation

Episode:

How important is your pelvic floor health in relation to staying grounded and regulated? Cait and Lindsay have a talk with Somatic Experiencing Practitioner Veronica Rottman. Veronica tells listeners how she helps her clients heal their trauma from where it is rooted in the nervous system, and how our pelvic floor can be directly indicative of the state of our nervous system. Hear Veronica's advice for kick starting your own pelvic floor health journey.

Show Notes:

-Neurosomatics Program announcement - Cait invites you to book an Enrollment call with her & her colleague, Laura Larios, to learn more about their NeuroSomatics Certification program and explore if it's a fit for you!

-What led Veronica to pursue a career helping women improve their pelvic floor health

-Defining the pelvic floor and its' functions in the body; distinguishing it from the pelvic bowl

-Bridging the gap between pelvic floor health and nervous system dysregulation/trauma; connecting to the female body

-Exploring how dysregulation/trauma manifests in physical symptoms felt in the pelvic floor

-How better pelvic floor help can improve chronic symptoms

-Actions you can take to bring more awareness around your pelvic floor health

Resources:

-Follow Rewire on Instagram here

-Visit Veronica's website here

-Follow Veronica on Instagram here

-Cait's Instagram: @caitmurphy.co

-Click here for Cait's FREE Masterclass

-Lindsay's Instagram: @myvitalside

-Visit Lindsay's Website

*ALL the content talked about in these episodes should not be used as medical advice. These episodes are to be used for informational purposes only.

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