AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Working with Anger: Costs and Benefits, Repression, and the "Empty Boat"
Being Well with Forrest Hanson and Dr. Rick Hanson
Anger Is Good, and It's Not Good
Tosoma: Anger is useful sometimes, and it's problematic. When i have gotten mad, it's been a real teacher for me about what i really care about,. how i want to orriant myself out in the world. And so i think that our anger can be really educational. We've named some of them already. But i think it might be help here to do some of the values associated with anger, the things we can get out of it.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode