AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
Connie Zack: Understanding Infrared Saunas and How Light Can Improve Your Health | EP 420
Align Podcast
The Benefits of Amplifying Heat With Infrared
"I really like being like a like a disgusting hot room right from me I quite enjoy that sensation of like this is hard and then also to stack all of the you know the mass amounts of empirical data around just the general effects of getting really warm with the effects of the infrared frequencies" "There are some individuals who want to have that amplified boost of that feeling of heat right but they don't want to give up [the] sunlight and farm for red like absorption," he says. 'That's why we created it'
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode