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#153 Boost NAD with NMN for Anti-Aging and Energy with Dr Christopher Shade

Siim Land Podcast

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The Negative Side Effects of Niacin and Trytophan

Niacin has some negative side effects if you overdo it. Even if you do produce NAD from like trytophan, etc., then you're going to end up excreting more of it as well. The most effective way to drive all the antioxidant or all the anti-aging machinery is with NRR or NAM.

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