Block-Period Training: Week of Strength, Week of Endurance

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22)

• New military technology that should terrify you. (24:34)

• AI's demonic spirit. (29:50)

• Comet or extraterrestrial? (32:12)

• The remarkable studies using binaural beats. (37:15)

• Overprescribed medications for kids. (39:14)

• Takeaways from Scott Donnel's course. (45:38)

• Joovv's CRAZY Black Friday deals! (49:14)

• AI can be a validation machine. (49:46)

• Guilty pleasures. (54:03)

• #Quah question #1 – What are some tips for feeling the rear delts? I watch the Mind Pump videos and end up feeling it in my side delts. I'm not sure if I need to round my back more and/or pull my shoulders back while rounding. (58:41)

• #Quah question #2 – How can I get stronger with squats? I'm squatting every week, but I just don't seem to make any progress. Although the reps are heavy and exhausting, I don't really feel my legs. Also, my mind prevents me from lifting heavier weights for fear that I can't get up from the squat. Any suggestions? (1:00:37)

• #Quah question #3 – As a dental hygienist, how can I be ergonomically preventative in my career to protect my wrist, shoulder, and neck? (1:04:15)

• #Quah question #4 – What's the number one thing this career has taught you about yourself? (1:05:15)

Related Links/Products Mentioned

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• Visit Joovv for an exclusive offer for Mind Pump listeners! ** From 11/7-12/1 save up to $1,000 on a new Joovv system. 0% financing available with payments starting at as little as $38 a month. Code MINDPUMP at checkout. **

• BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout**

• Mind Pump Store

• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV

• Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event

• Build your Rear Delts with this Cable Fly – Mind Pump TV

• Unconventional Weight Training Exercises that can Help you Pack on Muscle

• X-BAT VTOL CCA: Shield AI's New Stealth Combat Drone

• New 'Oumuamua'? Why Scientists Are Watching 3I/ATLAS Closely

• Rapid modulation in music supports attention in listeners with attentional difficulties

• Cortical activity patterns in ADHD during arousal, activation and sustained attention

• Mind Pump #2685: How to Raise a Successful Family with Scott Donnell

• Fig and Eagle

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic**

• Mind Pump #2135: Barbell Squat Masterclass

• Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle

• Muscle Mommy Movement

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Scott Donnell (@imscottdonnell) Instagram