Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
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Gut Health and Mental Well-Being
This chapter examines the vital link between nutrition, gut health, and mental health, focusing on how gut-derived neurotransmitters influence mood and cognition. It discusses the concept of the gut as a 'second brain' and how early dietary influences can shape future food preferences and mental well-being. Additionally, it highlights the impact of dietary changes on gut microbiota and their potential role in alleviating mood disorders such as depression and anxiety.
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